The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Deep breathing slows down the nervous system. Just five minutes of slow, calm breathing is enough to relieve tension.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

She said kids can pick up on political stress from school, social media or television ... and "modeling how to calm yourself ...

A high school golfer walks off the putting green. She pauses and turns toward the fairway. With her index finger extended, ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

No matter their political persuasion, many people may be feeling stressed and anxious during election week in the United ...

So, whether you’re a stressed-out city dweller, a family looking for a peaceful getaway, or just someone who appreciates the finer things in life, Kingsland Bay State Park is waiting for you. It’s ...

The Quadruple Aim—a framework originally rooted in improving patient experience, enhancing population health, and achieving ...

Sexual repression is a broad definition that generally includes negative views about sex. This article addresses contributing ...

Beyond the stress of being in combat ... why shouldn’t medical science help me do that, especially since my levels would ...