Here are nine scientifically proven, effective, and free ways to relax ... is enough to relieve tension. Research confirms ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Four long COVID specialist doctors in different countries said they prescribe such medicines, which are known to be safe.

When was the last time you felt that way? As we grow older ... Financial pressure and mental stress may influence spending ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

Obesity causes insulin resistance by increasing activation of the sympathetic nervous system and the release of the stress hormone norepinephrine, according to a new study.

In today’s fast-paced world, maintaining peak sexual health and performance is more crucial than ever. With growing awareness ...

Caring for a loved one living with cognitive decline can be a challenging yet rewarding experience. If you’re a caregiver ...

When he launched his mortgage career at age 19, Tony Blodgett wasn’t even old enough to order a beer. “I was invited to get ...

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An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.