Health care systems have been putting therapists’ progress reports online, much to the surprise (and anger) of some patients.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Not only can the experience of losing a job be scary and stressful, but it can also be traumatic, both psychologically and ...