Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Best Friends' star Meghan Crumpler, weighing around 289 pounds, seems to have made little to no progress following her ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...