Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

London (CNN) — Weight loss drugs such as Wegovy and Ozempic have been hailed ... The alliance says it’s not clear how the government will pay for the drugs, or how it plans to fund “wraparound support ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...