When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

But current weight loss interventions based on lifestyle changes largely fail to meet the needs of Black women. Obesity increases the risk of developing weight-related conditions such as Type 2 ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the food noise returned. So, my doctor and I decided to try Zepbound (tirzepatide ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

She followed Peloton’s Road to Your 26.2 training program ... buzzy weight-loss and diabetes medications like Mounjaro, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

They work best when combined with a healthy diet and regular exercise program ... during weight loss. High-intensity interval ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...