Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti is in her best shape ever in midlife. Here she shares her secret ...

Newsweek and Statista are partnering for the first time to name America's Best Weight Loss Clinics & Centers 2025, recognizing 200 facilities nationwide that help people make healthy lifestyle changes ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the food noise returned. So, my doctor and I decided to try Zepbound (tirzepatide ...

Can collagen supplements aid in weight loss for women over 50? While collagen supplements are not a weight loss supplement, they may aid in weight loss for women over 50 by promoting feelings of ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Additionally, the medications that the program prescribes have been shown to decrease food cravings and appetite and to enhance feelings of fullness, resulting in weight loss over time.