Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Many of us are thinking about shedding those extra pounds. However, it's important to remember that physical activity is just ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...