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Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Brooke Shields has re-examined everything, from her haircare to her childhood in Hollywood. That same philosophy has applied ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...