Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Amazon’s next ideas for growing its grocery business could blur the lines between Whole Foods and Amazon Fresh by enmeshing the two businesses’ fulfillment networks in a new set of experiments, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Whole Foods suggests heating it up at 300°F for 20 to 25 minutes until the center is warm. The Best Pie in Every State Turnas says they plan to develop a bespoke pie annually and are already wo ...

The CICO diet isn’t a book or an eating plan endorsed by a health expert ... One study investigated the effects of a processed food diet compared to a whole food diet. Both diets were equivalent ...

especially when balanced with low GI foods and a healthy lifestyle. 6. Are all whole grains low GI? No, not all whole grains are low GI; some, like whole grain bread, can be moderate to high GI ...

Spoiler alert: the Berry Chantilly Cake is one of them. Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is ...

a pioneer in food tech and functional foods, recently announced that its innovative Wild About Sprouts® brand is now available Whole Foods Market, the world's leading natural and organic foods ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients ... source of empty ...

Not necessarily. For the average guy, meeting daily protein needs can usually be done through whole foods like lean meats, seafood, eggs, dairy, legumes, and grains. But, if you’re looking to ...