Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Here’s a list of high-protein plant-based foods to add to the daily diet. Lentils Lentils are a nutritional powerhouse, rich in protein, fiber, iron, and B vitamins. With a protein content of 18 ...

While vegan options are somewhat limited to two dishes, this is an amazing place for vegetarians to get some quick hearty ...

Incorporating foods like soy, flaxseeds, and whole grains can also balance hormones and support overall well-being. One of the primary reasons to consider a plant-based diet is its potential to ...

Another upside to veganism in general is the positive environmental impact by using sustainable resources and ethical ...

Plant-based diet ... with whole grains like brown rice and quinoa, eat more vegetables, and limit your sodium intake, using instead spices like turmeric, cumin, and coriander. There are foods ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

“I’d say someone following a plant-based diet would be eating [at least] 85–90 percent whole plant foods”, says Dr Shireen Kassam, consultant haematologist who heads up the Plant-based ...

If you want to get ahead of the curve, four nutritionists have shared with Newsweek their top picks for foods ... "Some plant-based options are nutritious, but a whole-food diet with natural ...

The expert said that, by focusing on whole, natural, foods, a plant-based diet was "proving to be a key ally in reversing diabetes symptoms and enhancing long-term wellness". A plant-based diet ...

We take a closer look at some of the best plant-based protein sources to add to your daily meals to ensure you’re getting ...