Avoid items with a long list of additives, preservatives, and artificial flavorings. Adopting a whole food diet also requires a change in your cooking habits. You might spend more time in the pantry ...

You’ve likely heard of Whole30 or maybe even tried it yourself. The diet ... s a long list of what you cannot have, and that includes foods that are linked to good health in many ways,” Ansel says.

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan should emphasize lean proteins, whole grains ... While no one food is ...

But before you delve into any new diet plan ... plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible ...