What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Every morning over the past few weeks I've woken up to the soft wahoos of the Super Mario brothers, the chirping of ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

Vincent says this four-move routine can be completed on its own or tagged onto the end of your regular workout or run. The best part? Each move can be performed using just your bodyweight, making it ...

While some folks opt to wear running shoes for lifting and cardio, most fitness pros I spoke to say it’s worth investing in a pair of shoes better suited for all-purpose workouts — like Nike ...

A shoe with good traction adds to a secure fit while keeping you focused on your workout. Below, I’ve specified what kind of grip you’ll get in each shoe. I’ve used the men’s version of ...

CAROL Bike, for example, claims to give you the shortest, most effective workouts delivering the same health and fitness results as a 45-minute run, but in only 5 minutes on the bike. That’s ...