I spoke to Sophia Drozd, a yoga teacher and founder of the Yoga for Pain app, which makes yoga accessible for people with ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Swami Sivananda gets up at three in the morning and spends his mornings doing yoga and meditation.

The National Institute of Mental Health calls OCD a "common, chronic, and long-lasting disorder" that often interferes with ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Wellbeing practitioner Sarah Groves founded Feel Good Norfolk (FGN) with the purpose of bringing these wellness businesses together to create a strong and connected community. This month, as we start ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...