I spoke to Sophia Drozd, a yoga teacher and founder of the Yoga for Pain app, which makes yoga accessible for people with ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

The three-day event, being held at Expo City from 10–12 January, reinforces Dubai’s rising prominence as a hub for global events and elevates its reputation as a top destination for health and ...

The 45-day event is set to witness the largest human gathering, with over 40 crore attendees expected. By 9.30 am on day 1, ...

Swami Sivananda gets up at three in the morning and spends his mornings doing yoga and meditation.

On Saturday, January 18 yoga teachers across the UK and Ireland will be holding free taster classes and events to celebrate National Iyengar Yoga Day and are encouraging people who are completely new ...

PORTLAND, Maine — A group of female inmates at the Cumberland County jail have been taking part in a trauma-informed yoga ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The long weekend has not one, but two days with above freezing temperatures, perfect for dance parties, cat yoga, murder ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...