The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

To reduce eye strain, implement distance gazing ... Eye rolling exercises (part of the so-called "eye yoga") are designed to ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye rotations, up and down movements, and Bhramari pranayama for healthier, ...

Explore alternative therapies for managing glaucoma, from supplements to lifestyle changes and medical marijuana, to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

The Moon in the 7th house suggests benefits from new products in business. Today is favorable for those in finance jobs.

Some experts will tell you that the human eye can see between 30 and 60 frames per second. Some maintain that the human eye may be able to see much more than that although more research is needed.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Additional Tips for Practicing Yoga Safely Use Props: Blocks and cushions can help support the knees during poses, reducing strain. Modify Asanas: If certain poses cause discomfort, modify them or use ...