Long-term alcohol consumption can lead to multiple cancers, warns US Surgeon General Vivek Murthy. Other health issues also ...

Waking up in the middle of the night and struggling to get back to sleep is normal, but it can be disruptive and affect how ...

A woman was gobsmacked after finding a hack she learned on TikTok actually worked. Now she's able to get back to sleep ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Longer sleep duration, better sleep quality, and higher sleep efficiency was associated with lower daily pain among veterans.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Lots to do in and around the borough this weekend: Burns Cèilidh, Hello Again – The Neil Diamond Songbook, Burns and Brass, Insomnia – 90's Club Classic Show, Gordon Stewart Organ Concert, Burns Night ...

According to a study which was done over the course of ten years, your office chair might be the reason why you are struggling to fall asleep at night. In our modern work life, we have to spend hours ...

Individual sleep requirements vary, and several experts and studies suggest that women may need slightly more sleep than men. Read on: ...