A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The ...

Matthew Stafford's wife Kelly suffers from insomnia due to the horrific wildfire in Los Angeles. On Tuesday, a brutal fire erupted across LA, causing a massive impact on life.

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...