Loughborough University2d
School of Sport, Exercise and Health Sciences
As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...
Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week
Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
MUI FITNESS US (English) on MSN4d
Channing Tatum: The 5 Secrets Behind His Jaw-Dropping Transformation with Diet and Training
Uncover the secrets behind Channing Tatum's jaw-dropping transformation. We reveal his 5 key strategies in diet and training ...
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...
The Cut on MSN6d
PSA: Unclench Your Jaw
No. But there is one low-lift thing we can all do to get some relief from election anxiety: unclench our jaws. You are ...