If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Uncover the secrets behind Channing Tatum's jaw-dropping transformation. We reveal his 5 key strategies in diet and training ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain ...

A FITNESS influencer reckons her big muscles and ... it's just an insecurity thing on their end,'' she said. Listing her jaw-dropping weightlifting routine, she added: ''I squat 275lbs, I hip ...

Many fans and pundits expressed surprise at the speed of Whittaker’s tap, but a gruesome photo later circulated, showing the damage to the 33-year-old’s jaw. In the photo, three of Whittaker ...

Israetel says you should avoid 'thinking if it's not the ideal exercise, then you're missing potential crazy gains and expecting the swap to produce miracles.' We should stay consistent with an ...

Healthier eating and portion control is a critical part of any weight loss journey, with exercise making up the other crucial component. It turns out that doing one might actually help with the other.