This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Pilates builds strength. Pilates is a form of resistance training, but unlike other forms of strength training, such as ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for $16,000. Sydney woman Sophia McGinn was headed to the pilates class on July ...

Pilates equipment provider Align-Pilates has been acquired by a Canadian supplier. Private equity-backed Merrithew swooped ...

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...

I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural breathing was enough—after all, I was breathing, right? There was ...

Merrithew® Enhances Pilates Offering and Expands Global Footprint with Acquisition of Align-Pilates GlobeNewswire November 12 ...

And they recommend reformer pilates as a low-impact method for achieving better mental health as well as physical health.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...