Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Sleep apnea occurs when a person’s breathing repeatedly stops and starts during the night, causing them to wake again and ...

The Georgia Department of Transportation said on Wednesday that a state of emergency was still in place across the state ...

A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

Shohei Ohtani and his wife Mamiko Tanaka are expecting their first child. Ohtani’s Los Angeles Dodgers teammate Mookie Betts ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...