If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Post-pregnancy weight loss isn’t easy, but Ruchi Sharma, a 26-year-old from Jammu, proved it’s possible with determination.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Courtney Smith, a registered dietitian, diabetes specialist, and founder of the Keys to Nutrition, explains to The Post that ...