Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals and ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements ... struggle to gain weight ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

“Glucose is the well-known driver of insulin, but we were surprised to see such high variability ... Nutrition found that a diet rich in plant protein may keep women healthier as they get ...

As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle, ...