You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Woman follows three simple rules to lose weight and gain abs within few months
Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...
'I lose weight and got shredded abs in few months by following three simple rules'
Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
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9 Ways to Slim Down Without Giving Up Your Favorite Foods
Tired of yo-yo dieting and giving up your favorite foods? Good news! You don't have to! Make small changes like using smaller ...
9 Foods That Have the Same Effect as Weight-Loss Drugs
A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...
20 foods with ‘almost zero calories’: Can they lead to ‘incredible weight loss’? Here's what you need to know
We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...
Man shed 20 kg without a strict diet with '5 golden rules for quick weight loss'
In a recent video, he highlighted his own weight loss journey and how he got his ripped physique after losing 20 kg. Also ...
'I'm a nutritionist - three simple changes can help you drop 20lbs by Christmas'
According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...
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This Woman Lost 20 Kg At Home With Just Dumbbells, No Gym Or Expensive Diets Required
“I lost 20 kg at home with just a pair of dumbbells," she ... I realised you don’t need any magic foods or hours of cardio to ...
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Wegovy diet plan: What foods to eat and avoid while taking semaglutide
Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...
Extreme hunger and weight gain – what really happens when you come off Ozempic and Wegovy
As a new study finds that people who stopped taking semaglutide, the active ingredient in the new blockbuster weight loss ...