The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

These 30-minute dishes align with the Mediterranean Diet ... easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ... attractions of the keto diet was that it allowed him to eat all the products ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

seeing the recently built fortress where both convicts and some men still facing trial spend 23½ hours a day in bleak group cells, eat a bland meatless diet and have just 30 minutes a day for ...