Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Trying to save modest amounts each day can lead to thousands of dollars ... you will have put aside $73,000. And after 30 years, the total would be nearly $110,000. That's nowhere near $1 million ...

One essential tip is to start your day with jeera (cumin) water ... If you are looking to shed some calories without going to the gym or sticking to a strict diet, why not try these steps to achieve ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Ainsley Harriott “Meat Free Monday is a simple idea which makes so much sense! By not eating meat at least one day a week we help the environment, save animals and improve our health. Try it, get your ...

Of course, once the arbitrary 30 days were up, I returned immediately to my normal drinking pattern of “most nights”. I didn’t think about it again until five years ago, when a combination ...