The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels and a healthier and more diverse gut microbiome. If weight loss is your ...

It’s easy to lose 10-15 kgs weight ... diet plan suggested in the reel is made based on the concept of calorie restricted, high protein diet but following the same type of plan for 30 days ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... Does ‘plant-based’ mean vegan, vegetarian, or something else?

For Lizzo, ditching the vegan ... lose weight and helped with my mental fog.” So, what’s on the menu these days? In the video, Lizzo showcased some of the new meat dishes she added to her diet ...