Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

A recent study published in the American Journal of Physical Anthropology suggests that for 2 million years, Homo sapiens and ...

If both parents are working, each parent can take turns to sit with the child at the end of the day to know how s/he has ...

The bidirectional research examines both laboratory findings and human clinical trial data, revealing that the medicinal use ...

Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you ... making it ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Dr. Joseph Mercola highlights the significance of food as medicine and advocates for a proactive approach to health.