Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Do you know a plant-based diet may help? Dietitians and health coaches explain why – and break down which fruit, vegetables and nuts best combat insomnia. 15 Mar 2024 - 5:29AM Which diet has Kim ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A recent study published in the American Journal of Physical Anthropology suggests that for 2 million years, Homo sapiens and ...

The health benefits of creatine supplements seem almost too good to be true ...

Tea with breakfast and a glass of red wine with dinner could slash the risk of developing dementia, according to research.

Trader Joe's has an impressive array of soups you'll want to slurp your way through. This lentil soup (find it in the ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by various plant foods, influences nutrient absorption, appetite regulation, and the ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...