A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Air conditioning uses a lot of power, and that can strain the grid and your wallet. Here's how I use cross-ventilation to ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an ...

I recommend this treadmill workout crafted to help you build endurance gradually ... then increase the speed slightly for the next five minutes. Finish with a five-minute cool-down walk. RELATED: 5 ...

Science has found a simple technique that might save your dog from overheating, and it's really interesting. According to ...