“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

In fact, those who sit down for over six hours a day are warned of an early death if they don’t add one thing to their diet.

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.