Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Comedian Don Rickles appeared on the Tonight Show with Johnny Carson alongside of Michael Landon in 1974, nearly bringing ...

Unlike some meal kit services, Purple Carrot picks your shipping day ... plans like keto, paleo, the Mediterranean diet or others. There aren't tons of weekly choices and, despite being healthy ...

Veterans will also receive a $5 card to redeem for a meal to use within three weeks. The Wilmington location on College Road is one of these offering a Veterans Day special. It's a free half ...

One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

Robert F. Kennedy Jr., an anti-vaccine activist and environmentalist, for years gained a loyal and fierce following with his ...

On November 7, the International Rescue Committee (IRC), in collaboration with the Qatar Fund for Development (QFFD) and the ...