Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

Now that the Nutrition Facts panel on packaged ... Another good move is to look for labels such as “no added sugar” or ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Pouch labels like "all natural" or "organic" can mislead parents. A pouch advertised as broccoli-pear might mostly be pear puree, or a "turkey dinner" pouch might be mostly applesauce with only a ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and ... and they can serve as sweeteners to add to other foods. Applesauce works as an egg substitute in many recipes, for instance ...