1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual ...

Today, I’m excited to share a roundup of 25 self-love activities for adults that you can incorporate into your ... uplift your mood and boost your confidence. Combine writing and art by keeping an art ...

“You’re focusing on an activity, and it takes you away from having to talk about a problem until you’re ready,” says Leung, who uses this form of expressive therapy with her client ...