Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

It wasn’t until 2019, however, that Connecticut established an official license for practicing clinical art therapy, becoming one of the first states in the country to do so.Having an official license ...

Samosa and chai with faculty at hostel, leisure events making student-residents to engage with each other beyond a regular scope of interactions and everyday stalls for animal, art or yoga therapy on ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression ... for antidepressants or therapy – each have their place in treatment ...

Art therapy can help individuals express thoughts and feelings without relying solely on words, providing a valuable outlet ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

enhancing outcomes for people with stress incontinence. A 2021 study in Turkey found that biofeedback helps certain people with fecal incontinence. The study tried the therapy in 126 people ...

People attend the baduanjin exercise class at the temple (ZOU HONG / CHINA DAILY) Deng believes that many urban residents suffer from physical stress brought on by overthinking. But by practising ...

“How you breathe affects anxiety, and anxiety affects how you breathe,” says James Nestor, author of Breath: The New Science of a Lost Art ... the best breathing techniques if you ...