In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

It wasn’t until 2019, however, that Connecticut established an official license for practicing clinical art therapy, becoming one of the first states in the country to do so.Having an official license ...

Samosa and chai with faculty at hostel, leisure events making student-residents to engage with each other beyond a regular scope of interactions and everyday stalls for animal, art or yoga therapy on ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression ... for antidepressants or therapy – each have their place in treatment ...

Art therapy can help individuals express thoughts and feelings without relying solely on words, providing a valuable outlet ...

enhancing outcomes for people with stress incontinence. A 2021 study in Turkey found that biofeedback helps certain people with fecal incontinence. The study tried the therapy in 126 people ...