The muscles connect the base of the skull to the upper back. The pain is felt in the neck and head. Some of the strategies to relieve pain include stretching and dry needling. This article will ...

Occipital neuralgia is usually caused by pinched nerves, muscle tightness, or a head and neck injury. Occipital neuralgia can ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

Most back pain goes ... out where your pain is coming from. X-rays. This test can help find arthritis or broken bones. Electromyography (EMG). This test measures your muscles' response to ...

And avoid driving, or operating heavy machines. For treating back or neck pain from muscle spasms, muscle relaxants are typically used on an as-needed, short-term basis. Although they are ...

6. Upper Back Fibromyalgia pain points in the upper back are located where the trapezius muscles meet the scapula, just below the shoulder blades. You can often also feel fibromyalgia pain ...

Conditions that affect the muscles, bones, nerves, or organs can contribute to back pain on the lower right side. This article explores the possible causes of back pain on the lower right side.

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

For better spine health, keep your head up. When you walk ... When performed correctly, simple stretches may help coax tight ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...