Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers: Mushroom and Chive Risotto with Herb Butter Pecan-Crusted Trout with Apple-Studded Salad and Thyme-Roasted ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

As a dairy product, it's no surprise that cottage cheese is high in protein. Many people eat it for breakfast for that very ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...