Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

“Metformin works by decreasing glucose (sugar) production in the liver, improving the body ... by the Food and Drug ...

The acidity of lemon helps your liver detoxify, which is great for digestion ... Turmeric golden milk is a soothing beverage ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

It’s hard to remember a time before Ozempic, Wegovy, and other injectable drugs referred to as GLP-1 receptor agonists (that ...

Figuring out how to reduce sugar in your diet might seem ... Moderation just got a makeover: Try the Women’s Health+ 80/20 Diet Meal Plan. An example of a food combo that can help tamper down ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...