Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Breakfast is a difficult meal to find time for during the week, but you don't have to settle for less because of it. These ...

Obesity is not just a superficial concern; it is a serious health condition that has far-reaching consequences on an ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Fast food giants have pulled fresh onions from their menus in the US after a McDonald's E.coli outbreak that killed one person and left 49 others sick. McDonald's, as well as its rivals including ...

(CNN) - The recent E. coli outbreak is causing some restaurants to remove an ingredient from its menus. Fast-food chains, like Taco Bell, Pizza Hut and KFC, are all taking out fresh onions from ...

Illegal Pete’s, a Mexican fast-food chain based in Colorado, also announced that it had temporarily pulled several menu items that include onions. Taylor Farms, based in Salinas, California ...

Credit: 6428W Digital Art/ Shutterstock. US fast-food chains have begun removing fresh onions from their menus after the vegetable was identified as the likely source of an E coli outbreak linked to ...

As life gets busier, the importance of meal prep has become undeniable. Planning meals in advance saves time and money, ensuring that healthy options are always within reach. These versatile ...