As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Apart from protein, sattu powder is also packed with fibre and other essential ... making it easier to stick to your weight loss plan. Step 1: Rinse the chickpeas thoroughly and then transfer them to ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

These weight loss beverages can be an empowering part of your journey toward a better, more vibrant you, whether you start ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

These gifts for husbands will boost their overall wellbeing. From gym essentials to meal prep tools to grooming, they’ll ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Mayonnaise is a creamy way to turn a boring sandwich or salad into something delicious. No wonder it is a favourite when it ...