Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Anxiety and racing thoughts make falling asleep difficult - in fact, 36% of the people in our survey described that exact ...

See last week’s article on why it is important to manage screen time. We know this is a slippery slope with children, here ...

A consistent bedtime may be more important to a ... Children's behavior was identified as prosocial if they engaged in cooperative activities like sharing and cooperation or antisocial if they ...

Transforming your bedroom into a peaceful and relaxing sanctuary can significantly improve your sleep quality. We sat down ...

As your baby starts to mature a more regular sleep pattern will naturally start to form. However, as ever in parenting, ...

Daily full-body cryostimulation—exposure to extreme cold—improves sleep quality and mood in healthy young men and women, ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

From elegant silks that feel like a dream against skin, to festive flannels (you know, for an adorable family matching outfit ...