Before bedtime, create a calm and soothing environment to help your child relax. Engage in quiet activities such as reading a bedtime story, listening to soft music, or having gentle conversations.

These bedtime activities will make you sleep tight. Going to sleep early and waking up early is good for a child's overall health. It makes them immune to illnesses, boosts their alertness and ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Bedtime boxes contain everything you need for going to sleep (well, almost – they can't fit one of the best mattresses). Primarily, they contain calming activities, such as craft supplies and books, ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

One fun way to make bedtime a little calmer is to put together a box filled with activities that will help your child wind down. “Put in things that your child finds interesting and calming ...

A consistent bedtime may be more important to a ... Children's behavior was identified as prosocial if they engaged in cooperative activities like sharing and cooperation or antisocial if they ...