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SLEEP expert Adeel Ul-Haq has shared his best tips for getting a good night’s kip in a hotel room, including the £1.10 item ...

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Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Predictability is key. Keep the children’s bedtime routine calm and consistent no matter which of you is in charge. If they say they want to wait for dad to come home, remind them that he ...

A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication. Sleep can affect ...

Having a consistent routine that helps combat physical and mental ailments can help prevent this sudden mood change this winter. Moisturizing: likely the word you hear the most when it comes to ...

Wrapping up, Dr Mandell acclaimed herbal teas for their soothing influence, decreeing them an "excellent selection for a relaxing bedtime routine". Highlighting chamomile and lavender, Dr Mandell ...

A consistent bedtime for children displayed better control over emotions and behaviour while working with others or under stress, a new study has found. Researchers, including those from The ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Researchers emphasize that regular sleep schedules may outweigh sleep duration and quality in children's development.