Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Transform your week with these game-changing Sunday reset routines! Learn the exact steps successful women use to set ...

Want to start protecting your brain tonight? Begin with one small change – maybe it’s setting a consistent bedtime or creating a calming routine before bed. Your future self will thank you for ...

The unassuming kiwi fruit might just be the bedtime snack you need. The team at BedKingdom.co.uk highlighted the benefits of incorporating kiwi into your pre-sleep routine, citing its long ...

Use your computer. The checklist may not open on tablets or mobile phones. For most Internet browsers, clicking on the link above will ask you what you would like to do with the checklist.

Use your computer. The checklist may not open on tablets or mobile phones. For most Internet browsers, clicking on the link above will ask you what you would like to do with the checklist.

This “biological clock” can make it difficult for children to fall asleep at their usual bedtime or wake up feeling refreshed. Young children are particularly sensitive to changes in routine, so it’s ...

Along with choosing the best mattress for your needs and practising good sleep hygiene, a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a ...

Of New Zealand's over 1,300 registered book clubs, fewer than 2% are attended exclusively by men. In How Stories Change Us Professor of Psychology at the University of Otago Elaine Reese explores the ...

But it doesn't mean you have to avoid your favourite curry, simply try to avoid spicy food at least three hours before your bedtime. That doesn’t mean you should fast though. Going to bed hungry ...

Stick to caffeine-free options like herbal teas to support a healthy bedtime routine. Create a Relaxing Bedtime Routine Establish a calming pre-sleep routine to signal to your body that it's time ...