Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Medically reviewed by Femi Aremu, PharmD Borage is an herb from the Borago officinalis plant, which grows across the Middle ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...

To reap the internal benefits, you must consume lauric acid through food, mainly coconuts or coconut oil. You can use coconut oil in various foods, such as baked goods and sautéed vegetables. Though ...