Milk is essential for gut health and immunity, providing probiotics, protein, and vitamin D. It's recommended to choose fresh ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

The tiger nut market value is estimated to total USD 275.3 million in 2024. By the time 2034 rolls along, the value of the industry is expected to have more than doubled to USD 580 million. This means ...

African cuisine embraces a variety of plant-based milks, each with unique health benefits and flavors. Tiger nut milk, rich ...

Anjeer milk, made from figs soaked in milk, is hailed for its numerous health benefits, including aiding sleep, boosting ...

Fox nut or Makhana benefits run way beyond just making your bones stronger. Turns out these small white snacks are great for skin care as well. My mom says these seeds can be made into DIY face masks ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

Waking up early has several benefits, such as giving you more time in the morning, decreasing your risk of chronic conditions, and improving concentration. Read on for more benefits of waking up ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone? Listen to Story For many of us, mornings begin with a handful of soaked ...

In an interview with The PUNCH, Secretary General, NUT, Dr Mike Ike-Ene ... Vocational training offers numerous benefits, including early exposure to career options, enhanced exploration, and ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...