How walking for weight loss 30 minutes a day can help you lose 1lb per week
Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...
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32 practical steps you can take to help your dog lose weight
Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...
I lost 9 stone to feel confident on my wedding day - now I'm healthier than ever
Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.
Michael Chandler, Charles Oliveira head down different paths after UFC 309
Charles Oliveira and Michael Chandler took different paths to reach UFC stardom and now they'll head down different paths following their UFC 309 Fight of the Night rematch.