To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

"Eat vegetables and eat protein, and cook them nicely, that's the best way, just a balanced and complete diet using proper ...

It's been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping ...

Unlock the secret to a chiseled midsection with my 4 BEST Ab Exercises to Get Your Abs to Show! Discover the go-to routine that’s transformed my core and will have you feeling stronger and more ...

WHEN TONY VANETTI HAS BEEN SITTING IN THIS CHAIR EVERY MORNING FOR THE PAST SEVEN YEARS, CO-HOSTING HIS DAILY RADIO SHOW, TONY AND DWIGHT. BUT AFTER SUFFERING TWO HEART ATTACKS, HE’S LUCKY TO STILL BE ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Make A Fish Face----This pose stretches the neck region and helps tone the jawline and chin. Fish Face exercise is the easiest and the best way to ensure a firmer looking skin. Fill your mouth up with ...

From the latest wireless earbuds to comfy running shoes to tasty snacks, we gathered the best Christmas gifts for men to ...